Cold showers VS Hot showers

    Cold water VS Hot water

*Prevents colds                    *Reduces tiredness

*Tightens the skin               *Reduces headache

*Reduces tension                 *Relaxes the muscle

in mind

*Stimulates the                    * Relieves of nasal

immune system                     congestion

*Accelerates                           *Open pores and

metabolism                              cleanses the skin