HEALTH TIPSandFACTS

              BENEFITS OF             PRANA MUDRA ⏲️ Daily 10 Mins 👉  Apart from this, women who have severe         pain during menstruation benefit from         doing this mudra.  👉  Prana mudra helps to overcome general        debility, low endurance, Cronic fatigue,         anger, irritability, pride, restlessness .  👉  It makes a person bold with inner stability        and clarity of thoughts. This mudra fulfills        the deficiency of vitamin A, vitamin B,        Vitamin C, vitamin D, vitamin E, and        Vitamin K.      👉  This mudra is a panacea in heart disease . 

      10 Ways to Boost Your                         Testosterone 1.  Lift heavy things 2.  Get more sunshine 3.  Consume healthy fats 4.  Eat less sugar 5.  Eat more eggs 6.  Quality sleep 7.  Reduce alcohol consumption 8.  Avoid overtraining 9.  Consume more zinc 10.Add cabbage to your diet

      5  Aloe Vera Hair Mask             For Gorgeous Hair For Hair Growth •  Aloe vera gel •  Castor oil •  Egg For Dandruff •  Aloe vera gel •  Coconut oil •  Lemon juice For Split Ends •  Aloe vera gel •  Honey •  Sunflower oil For Deep Condition •  Aloe vera gel •  Yogurt  •  Honey For Hair Detangler •  Aloe vera gel •  Coconut oil •  Distilled water                                        

    Cold water VS Hot water *Prevents colds                    *Reduces tiredness *Tightens the skin               *Reduces headache *Reduces tension                 *Relaxes the muscle in mind *Stimulates the                    * Relieves of nasal immune system                     congestion *Accelerates                           *Open pores and metabolism                              cleanses the skin

6  ways to boost your  energy instantly 1.Stay hydrated     Being dehydrated can lead to fatigue                      Crankiness, and foginess 2.Walk around the block     Even a short walk can get your endorphins          following 3. Spend time in the Sun       A few minutes in the light can brighten your       day 4. Sip Tea      For energy without a crash 5.  Eat More Mini Meals       Eating good frequently keeps your energy        up 6.  Take a Teach Break        A few minutes away from the gadgets can        give you a boost

17 miracle   benefits of        Drinking water 💧               •   Supports heart health               •   Improves circulation               •   Increases waste removal               •   Flushes out toxins               •   Nutrient absorption               •   Increases energy and alertness               •   Supports weight healthy loss               •   Imroves complexion               •   Supports muscles building               •   Enhances brain function                ...